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I've not kept my weight completely on here because some how its frightening to add all that weight in front of people and face it. anyway I reached 177 for a hot minute. I knew it was water because of how swollen I looked. In a week a 2 days I've lost 4.5 lb. I feel better! this diet doesnt last well for me so I need to carb cycle.
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1212 kcal
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Fat: 73.15g | Prot: 81.21g | Carb: 54.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese , Tender Bison Ground Bison, Fried Egg. Lunch: Blue Diamond Almond Flour, Purity Farms Organic Ghee Clarified Butter, Apples , Sweet Rose Coconut Whipped Topping, Mayonnaise , Trader Joe's Simply Sliced Roast Turkey Breast, Sargento Muenster Cheese. Dinner: Market Pantry Dark Chocolate Covered Almonds, Chicken Dark Meat (Roasting) , Spectrum Organic Virgin Coconut Oil, White Rice. more...
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losing 7.0 lb a week
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