Weigh In record (no journal entry) for 12 October 2010
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1261 kcal
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Fat: 60.70g | Prot: 86.00g | Carb: 95.31g.
Breakfast: peach. Lunch: red tomato, onion, lettuce, ground beef. Dinner: Fried Rice, Mushroom Chicken, Broccoli Beef, Black Pepper Chicken. Snacks/Other: peach, plum. more...
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4186 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes. more...
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gaining 0.4 lb a week
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liztegart's weight history
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