Weigh In record (no journal entry) for 06 May 2020
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184.7 lb
Lost so far: 22.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1288 kcal
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Fat: 31.20g | Prot: 124.00g | Carb: 124.87g.
Breakfast: Evolene Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium, Belimbing, Pisang, Quaker Oat, ABC Saus Sambal , Indomaret Abon Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Susu UHT Low Fat High Calcium, Belimbing, Quaker Oat. more...
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losing 1.5 lb a week
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