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On keto, was gaining a lof of water uncontrollably. I now feel a lot better. hungry though.
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1773 kcal
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Fat: 125.39g | Prot: 95.30g | Carb: 74.77g.
Breakfast: Cheddar Cheese , Fried Egg, Tender Bison Ground Bison. Lunch: Mayonnaise , Muenster Cheese , Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Sweet Rose Coconut Whipped Topping, Clarified Butter Ghee, Simple Truth Almond Meal/Flour, Apples , Tortilla Corn Chips, Private Selection Carne Asada, TGI Friday's Queso Dip, Kroger Pork Rinds, Del Monte Avocado. Snacks/Other: Expo Fresh Strawberries . more...
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losing 2.6 lb a week
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 Comments
Hopefully once your body gets in the groove, the hunger will lessen. I'm glad you're feeling better
05 May 20 by member: tatauu22
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05 May 20 by member: FitandFine888
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