adesta.'s Journal, 05 May 2020

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Weigh In record (no journal entry) for 05 May 2020

197.5 lb Lost so far: 21.2 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2020:

1485 kcal

Fat: 75.07g | Prot: 53.95g | Carb: 153.16g. Breakfast: Ayam Goreng, Lontong Sayur. Dinner: Keripik Pisang, Bakso Daging Sapi, Lontong. Snacks/Other: Keripik Pisang. more...

2785 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

losing 2.3 lb a week

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adesta.'s Journal, 05 May 2020

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