Weigh In record (no journal entry) for 05 May 2020
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221.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2141 kcal
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Fat: 89.82g | Prot: 106.29g | Carb: 220.80g.
Breakfast: Oreo Oreo Original, Milk, Kellogg's Corn Flakes, Banana. Dinner: Fried Rice, Yellow Rice, Chicken Leg (Skin Eaten), Lamb, Fried Rice, Lamb. more...
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gaining 4.6 lb a week
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