Weigh In record (no journal entry) for 05 May 2020
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
2043 kcal
|
Fat: 49.08g | Prot: 80.94g | Carb: 321.63g.
Breakfast: 파프리카, Mestemacher Three Grain Bread, 커피, 존쿡 비프 파스트라미, 사과, 혼합 견과류, 오이 (껍질제거). Lunch: 파프리카, 마늘구이, 오이 (껍질제거), 명이나물, 김치, 단무지, 떡갈비, 레드 식사용 와인, 쇠고기 미역국, 잡곡밥. Dinner: 커피, 꿀, 통밀빵 토스트, 크라프트 싱글즈 치즈, 혼합 견과류, 사과. Snacks/Other: 강냉이, 강냉이, 강냉이, 커피, 사과. more...
|
|
1507 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|