Weigh In record (no journal entry) for 04 May 2020
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136.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1114 kcal
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Fat: 40.31g | Prot: 46.59g | Carb: 106.08g.
Breakfast: Coffee with Skim Milk, Spinach, Calavo Avocado, All Whites 100% Liquid Egg Whites, Panera Bread Sprouted Whole Grain Roll. Lunch: Hidden Valley Fat Free Ranch Dressing, Ground Beef (Cooked), Great Value Taco Seasoning, Kale, Lettuce Salad with Assorted Vegetables, Skinnygirl Balsamic Vinaigrette. Dinner: 365 Organic Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Buca di Beppo Chopped Antipasto Salad. Snacks/Other: Nothing Bundt Cakes White Chocolate Raspberry Bundtini, Diana's Protein Bars. more...
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steady weight
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