Weigh In record (no journal entry) for 04 May 2020
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2175 kcal
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Fat: 100.88g | Prot: 55.42g | Carb: 275.60g.
Breakfast: Tarta de Manzana. Lunch: Encurtidos, Pimiento Rojo, Wallaby Organic Greek Whole Milk Yogurt Plain, Rábano, Pepino, Tarta de Manzana. Dinner: San Luis Sourdough Sourdough Deli Bread, Salmon, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Apple Juice, Pink Lady Apples. more...
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losing 1.5 lb a week
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