Weigh In record (no journal entry) for 04 May 2020
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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284 kcal
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Fat: 14.19g | Prot: 16.04g | Carb: 24.30g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole). more...
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losing 4.6 lb a week
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