Weigh In record (no journal entry) for 04 May 2020
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138.2 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1055 kcal
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Fat: 44.09g | Prot: 32.30g | Carb: 137.18g.
Breakfast: Blue Band Mentega, Madu, Telur, Pisang. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Indomie Soto Spesial, So Nice Sosis Sapi, Telur, Sawi Dimasak (dari Segar). Snacks/Other: Es Buah. more...
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gaining 7.7 lb a week
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friskafrilisia's weight history
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