Weigh In record (no journal entry) for 04 May 2020
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1898 kcal
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Fat: 39.57g | Prot: 124.82g | Carb: 262.72g.
Breakfast: Banana, Kellogg's Corn Flakes, Kopi Luwak White Koffie Less Sugar. Dinner: Whole Wheat Pita Bread, Cucumber (Peeled) , Chicken Breast, Tomatoes, Lettuce. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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losing 6.2 lb a week
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