Weigh In record (no journal entry) for 03 May 2020
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175.8 lb
Lost so far: 25.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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625 kcal
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Fat: 16.00g | Prot: 44.00g | Carb: 84.00g.
Breakfast: Private Selection Sugar Free 100% Whole Wheat Bread, Sweet'N Low Sweet'n Low, Kroger Butter It's Not!, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Rkane Nutrition Procal Shake Mix Chocolate, Puritan Pride Green Source Life’S Greens. Dinner: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, DietWorks Apple Cider Vinegar Gummies. more...
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losing 3.7 lb a week
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