Itsooqeey's Journal, 03 May 2020

123.7 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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717 kcal

Fat: 27.85g | Prot: 42.82g | Carb: 75.42g.   Breakfast:  Keripik Singkong,  Ayam Masak Merah,  Telur Puyuh,  Mie Telur (Ditambah, Masak). Dinner:  Telur Dadar, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Bandeng Goreng. Snacks/Other:  Melon. more...

1720 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...