Weigh In record (no journal entry) for 03 May 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2224 kcal
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Fat: 47.30g | Prot: 101.15g | Carb: 334.58g.
Breakfast: 사과, 연어 사시미, 오이 (껍질제거), 파프리카, Kalles Kalles - Original, 커피, 네이블 오렌지, 혼합 견과류. Lunch: 부추부침개, 미역초무침, 깍두기, 김치, 잡채, 무국, 대구탕, 공기밥. Dinner: 밥, 레드 식사용 와인, 조미김, 명이나물, 김치, 단무지, 풀무원 네컵 연두부, 오이 (껍질제거), 떡갈비, 밥. Snacks/Other: 바나나, 강냉이, 바나나, 커피, 사과. more...
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1701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 4.6 lb a week
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