medanmike's Journal, 03 May 2020

221.8 lb Lost so far: 22.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 70.47g | Prot: 86.44g | Carb: 128.61g.   Lunch: McDonald's Beef Burger, A&W Fried Chicken. Snacks/Other: Milk (Whole Milk) , Kellogg's Corn Flakes. more...

2979 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...