Weigh In record (no journal entry) for 02 May 2020
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1330 kcal
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Fat: 33.80g | Prot: 83.87g | Carb: 182.83g.
Breakfast: Ikea Apple Cake, Miel, Flocons d'Avoine, MuscleTech 100% Premium Whey Protein Plus, Oeuf, Banane. Dinner: Picard Pavé de Bonite, Panach' Panaché, Pain de Blé (y compris les Baies de Blé), Datte, Huile d'Olive, Carottes, Poivrons, Ebly Blé Cuit, Ratatouille Maison. Snacks/Other: Chebakia, Baklava. more...
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losing 1.5 lb a week
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