adesta.'s Journal, 02 May 2020

199.1 lb Lost so far: 19.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 47.56g | Prot: 41.32g | Carb: 182.01g.   Lunch: ABC Saus Sambal ,  Telur Rebus, Indomie Kari Ayam. Dinner:  Gulai Daging Sapi,  Terong Balado,  Nasi Putih. Snacks/Other: Yakult Yakult,  Pisang, Roma Sari Gandum Sandwich Coklat,  Kue Nastar. more...

3944 kcal

Activities & Exercise: Fitness Training (Workout) - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...