Weigh In record (no journal entry) for 02 May 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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2028 kcal
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Fat: 74.08g | Prot: 101.94g | Carb: 221.07g.
Breakfast: 커피, 네이블 오렌지, 사과, 삶은 계란, 혼합 견과류, Wasa Light Rye Crispbread, 스키피 땅콩버터 크리미. Lunch: 참기름, 마늘구이, 오뚜기 가바백미, 단무지, 김치, 레드 식사용 와인, 명이나물, 파프리카, 오이 (껍질제거), 소고기구이. Dinner: 강냉이, 혼합 견과류, 크라프트 싱글즈 치즈, Mestemacher Three Grain Bread. Snacks/Other: 사과, 커피, 사과, 누룽지. more...
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1544 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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