41.9 fat 43.8 water
|
303.6 lb
Lost so far: 23.8 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
3682 kcal
|
Fat: 222.62g | Prot: 152.84g | Carb: 275.30g.
Breakfast: Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Salami, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Lettuce, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Blackberries, Raspberries, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Calavo Avocado, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Frito-Lay Funyuns Onion Flavored Rings, Breyers All Natural Strawberry Ice Cream, Parmesan Cheese (Shredded), Beef Meatballs, Pasta with Meat Sauce. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|