Weigh In record (no journal entry) for 01 May 2020
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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606 kcal
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Fat: 32.79g | Prot: 49.53g | Carb: 25.92g.
Breakfast: Nutiva MCT Oil, Coffee. Dinner: Olive Oil , Sun Luck Chili Oil, Great Value Diced Chicken Breast, Cooked Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Couscous (Cooked) . more...
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losing 0.4 lb a week
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