Weigh In record (no journal entry) for 01 May 2020
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158.5 lb
Lost so far: 44.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1375 kcal
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Fat: 40.62g | Prot: 66.99g | Carb: 195.06g.
Breakfast: Pepaya, Nabati Cheese Wafer, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum, Nasi Putih, Saus Tiram, Tropicana Slim Pengganti Kecap Manis, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kangkung, Oncom, Sawi, Wortel, Dada Ayam (Kulit tidak Dimakan). more...
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losing 1.1 lb a week
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Veni Alfiana's weight history
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