Weigh In record (no journal entry) for 30 April 2020
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1537 kcal
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Fat: 94.38g | Prot: 68.79g | Carb: 100.38g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Fried Egg, Mayonnaise , Lettuce, Tomatoes, White Bread , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Barbecue Sauce, Beef Sausage (Cooked) . more...
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3043 kcal
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Activities & Exercise:
Sleeping - 5 hours and 1 minute, Weight Training (moderate) - 1 hour, Resting - 17 hours and 59 minutes. more...
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losing 4.6 lb a week
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