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41.7 fat
44.0 water
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302.2 lb
Lost so far: 25.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2632 kcal
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Fat: 184.49g | Prot: 163.12g | Carb: 78.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Calavo Avocado, Kraft Mexican Style Taco Cheese, Butter, Egg, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cento Diced Hot Cherry Peppers, French's Classic Yellow Mustard, Mozzarella Cheese, Deli Sliced Ham, Lettuce. Snacks/Other: Buffalo Wild Wings Macaroni & Cheese, Ken's Steak House Italian Dressing and Marinade, Celery, Hood Cottage Cheese with Chives, Lettuce, Grilled Chicken, Skinless Chicken Breast, TGI Friday's Buffalo Wings. more...
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losing 11.2 lb a week
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