Weigh In record (no journal entry) for 30 April 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2705 kcal
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Fat: 130.87g | Prot: 142.95g | Carb: 240.11g.
Breakfast: Lumpia Babi, Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi Cincang, Mie Ayam, Donat Isi Custard, TORA BIKA CREAMY LATTE. Lunch: ABC Saus Sambal , KFC Chicken Breast Original Recipe, Pangsit Goreng, Semangka. more...
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2614 kcal
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Activities & Exercise:
sepedaan 23,3km - 1 hour and 13 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 1.3 lb a week
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