Weigh In record (no journal entry) for 30 April 2020
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186.1 lb
Lost so far: 20.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1251 kcal
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Fat: 35.97g | Prot: 96.69g | Carb: 136.99g.
Breakfast: Evolene Whey Protein, Apel, Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Forvita Margarine Forvita, Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Saori Saus Tiram, Bawang Putih, Bawang Merah, Telur Dadar, Tempe. Dinner: Tropicana Slim Sweetener Classic, Whey Mugro Susu Protein, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Oat. more...
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losing 5.3 lb a week
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