Weigh In record (no journal entry) for 09 October 2010
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185.0 lb
Lost so far: 48.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2415 kcal
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Fat: 85.89g | Prot: 139.29g | Carb: 277.95g.
Breakfast: SB ALL NAT P-NUTBUTTER, 025911040310, Nonfat Strawberry Greek Yogurt, Bananas. Lunch: Boar's Head Ham, Ovengold Roast Breast of Turkey - Skinless, organic whole grain bread. Dinner: Double Jr. Cheeseburger Deluxe, French Fries (Small). Snacks/Other: Mojo Bar - Peanut Butter Pretzel, California Supreme Mix, Clif Bar - Crunchy Peanut Butter. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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