Weigh In record (no journal entry) for 28 April 2020
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163.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1527 kcal
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Fat: 60.65g | Prot: 63.58g | Carb: 189.74g.
Breakfast: Bananas . Lunch: No Name Mozzarella Shredded Cheese, Brown Gravy, Roast Beef, Baked Potato (Peel Eaten). Dinner: Corn, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked) , Poultry Gravy, Mashed Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tim Hortons Hot Chocolate (Medium). more...
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steady weight
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Melody-24's weight history
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