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Eh...
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1057 kcal
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Fat: 45.81g | Prot: 44.17g | Carb: 118.31g.
Lunch: Lucerne Shredded Colby Jack, First Street Deli Sliced Smoked Honey Ham, Young Green Onions, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers , Food Club Large Egg. Dinner: Trader Joe's Green Onions, Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Bigelow Tea Green Tea, Biscoff Cookies. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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