Weigh In record (no journal entry) for 28 April 2020
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1014 kcal
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Fat: 35.60g | Prot: 44.15g | Carb: 114.70g.
Breakfast: Nasi Putih, Chicken Nugget. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Pastel. Snacks/Other: Dalgona Cofee, Pepaya. more...
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losing 1.9 lb a week
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