SilliMax's Journal, 04 June 2016

236.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed N/A.

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1622 kcal

Fat: 45.65g | Prot: 55.19g | Carb: 268.47g.   Breakfast: Water, American Cheese, Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Toasted Submarine Hoagie Roll, Fried Battered Fish. Lunch: Silk Cashew Milk, Spinach, Water, Great Value Frozen Whole Strawberries, Blueberries, Banana. Dinner: Water, Navels Oranges, Carrots, Nellie's Eggs, Tomatoes, Nature's Promise Organic Baby Spinach & Spring Mix. Snacks/Other: Cooked White Corn (from Frozen), Morningstar Farms Veggie Corn Dog, Silk Pure Almond Milk - Vanilla, Nabisco Honey Maid Graham Crackers, Giant Eagle Marshmallow. more...

3910 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...