Weigh In record (no journal entry) for 27 April 2020
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1703 kcal
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Fat: 68.39g | Prot: 64.61g | Carb: 171.38g.
Breakfast: Blueberries, Jif Natural Creamy Peanut Butter, Clementines, Thomas' Cinnamon Raisin Bagel, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Watermelon, Strawberries. Lunch: Mezzetta Sweet Cherry Peppers, Stacy's Pita Chip Company Everything Bagel Chips, Avocados . Dinner: Cucumber (Peeled), Onions, Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Tomatoes, Tuscan Garden Balsamic Vinaigrette, Bud Light Seltzer Black Cherry, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Leaf Lettuce , Kroger Whole Wheat Bun, Ground Beef (85% Lean / 15% Fat) , Glenview Farms Pepperjack Cheese , Portabella Mushrooms . Snacks/Other: Minute Maid Just 15 Lemonade, Edy's Outshine Fruit Bars - Strawberry, Marketside Decadent Lemon Drop Cookies, Truly Spiked & Sparkling. more...
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gaining 4.2 lb a week
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