Weigh In record (no journal entry) for 27 April 2020
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136.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2044 kcal
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Fat: 87.79g | Prot: 108.18g | Carb: 214.85g.
Breakfast: Susu (Susu Murni), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Durian, Nestle Dancow Fortigro, Nasi Putih, Nestle Dancow Fortigro, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Nestle Dancow Fortigro, Nasi Putih, Nestle Dancow Fortigro, Pepaya, Tempe. Snacks/Other: Gery Saluut Malkist (Matcha), Tempe Goreng, Telur Goreng. more...
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gaining 0.9 lb a week
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