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dikit dikit yg penting progres
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165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1280 kcal
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Fat: 35.38g | Prot: 118.03g | Carb: 120.61g.
Breakfast: Telur Puyuh. Lunch: ABC Kecap Manis, Bango Kecap Manis, Dada Ayam, Hati Ayam, Madurasa Madu, Semangka. Dinner: Tomat Merah, Tomat. more...
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losing 0.7 lb a week
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