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started snyder
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164.2 lb
Lost so far: 36.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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950 kcal
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Fat: 50.59g | Prot: 59.74g | Carb: 66.28g.
Breakfast: Fat Free Singles Sharp Cheddar (Kraft), Sliced Chicken Breast, Baby Spring Mix with Herbs, Whole Wheat Pita Bread, Pumpkin Pie Spice Coffee Creamer, Sweet'n Low, Instant Coffee (made from Powdered), Egg. Lunch: Scrambled Egg (Whole, Cooked). Snacks/Other: Almond Joy Coffee Creamer, Instant Coffee (made from Powdered), Bananas, Sparkling Water. more...
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gaining 1.6 lb a week
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