Weigh In record (no journal entry) for 26 April 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2108 kcal
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Fat: 73.79g | Prot: 69.98g | Carb: 300.33g.
Breakfast: 네이블 오렌지, Wasa Light Rye Crispbread, 삶은 계란흰자, 커피, 혼합 견과류, 크라프트 싱글즈 치즈. Lunch: 네이블 오렌지, 오이 (껍질 포함), 단무지, 떡갈비, 어묵, 보리밥. Dinner: 단무지, 장조림, 농심 튀김우동 컵면, 감말랭이, 강냉이, 혼합 견과류, 사과. Snacks/Other: 강냉이, 혼합 견과류, 옵스 학원전, 커피, 감말랭이. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 3.1 lb a week
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