yohoyoh's Journal, 25 April 2020

198.4 lb Lost so far: 51.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3495 kcal

Fat: 71.44g | Prot: 176.02g | Carb: 548.27g.   Breakfast:  Coffee. Lunch:  Coffee,  Coffee. Dinner: Kroger 93% Lean Ground Beef, Mueller's Spaghetti Pasta. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Mueller's Spaghetti Pasta,  Gala Apples,  Vegetable Oil,  Corn. more...

2154 kcal

Activities & Exercise: Sleeping - 12 hours and 1 minute, Resting - 11 hours and 59 minutes. more...