Weigh In record (no journal entry) for 25 April 2020
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1642 kcal
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Fat: 58.94g | Prot: 107.40g | Carb: 178.36g.
Breakfast: Datte, Gâteau au Chocolat (avec Glaçage au Chocolat), Sellou, Lait Entier, Alsa Flan Vanille, Pain 100% de Blé Entier, Oignons, Steak Haché 5%. Dinner: Chebakia, Sardines à l'Huile (en Conserve), Tagine de veau petits pois et coeur d'artichaud, Pain 100% de Blé Entier, Datte, Harira. more...
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losing 3.1 lb a week
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