Weigh In record (no journal entry) for 25 April 2020
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1105 kcal
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Fat: 38.24g | Prot: 49.57g | Carb: 148.86g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Cilantro, Salt , Black Pepper , Tomatoes, Potato (with or Without Peel). Dinner: Chop't Avocado , Cilantro, Mission Foods White Corn Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Other: Werther's Original Chewy Caramels Candies, Pop Secret Movie Theater Butter Popcorn. more...
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2114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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