Weigh In record (no journal entry) for 24 April 2020
|
165.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
838 kcal
|
Fat: 39.42g | Prot: 52.39g | Carb: 74.85g.
Lunch: Mission Foods White Corn Tortilla, Fresh & Easy Orange Bell Pepper, Cilantro, Chicken of the Sea Solid White Albacore Tuna in Water, Yellow Sweet Peppers, Kraft Avocado Oil Mayo. Dinner: Tomatoes, Mission Foods White Corn Tortilla. Snacks/Other: Avocado, Werther's Original Chewy Caramels Candies, Food Club Large Egg, Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
|
2026 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meepersjeepers's weight history
|