Weigh In record (no journal entry) for 25 April 2020
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1041 kcal
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Fat: 32.08g | Prot: 96.49g | Carb: 106.37g.
Breakfast: Blueberries , Dairy Fresh Lowfat Cottage Cheese , Ole Extreme Wellness High Fiber Low Carb Tortillas, Spinach, Egg White, Parmesan Cheese (Shredded), Coffee with Skim Milk. Lunch: Blueberries , Dannon Light & Fit Greek Yogurt - Strawberry, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Kale , Lettuce Salad with Assorted Vegetables. Dinner: Apples , Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Skinnygirl Raspberry Vinaigrette Salad Dressing, Calavo Avocado, Trader Joe's Turkey Burgers. Snacks/Other: Peaches , Dannon Light & Fit Greek Yogurt - Strawberry, Oranges , Yellow Sweet Peppers , Carrots, Cucumber, Xocai Protein Bar. more...
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gaining 3.5 lb a week
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