Weigh In record (no journal entry) for 25 April 2020
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157.4 lb
Lost so far: 18.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1940 kcal
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Fat: 89.83g | Prot: 103.14g | Carb: 178.26g.
Breakfast: Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Butter , Cracker Barrel Old Country Store Biscuit. Lunch: Cracker Barrel Chicken Fried Chicken, Hershey's Milk Chocolate Bar, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Ruffles Original Potato Chips (42.5g), Atkins Cafe Caramel Shake. more...
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gaining 2.8 lb a week
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