Weigh In record (no journal entry) for 24 April 2020
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1322 kcal
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Fat: 63.55g | Prot: 123.26g | Carb: 61.40g.
Breakfast: Lucerne Swiss Cheese Slices, Land O' Frost Premium Honey Ham, Lucerne Sliced Smoked Gouda . Lunch: Pulled Pork, Yogurt. Dinner: Albertsons Wheat French Bread, Dole Southwest Salad Kit, Salmon. more...
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gaining 0.1 lb a week
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