Weigh In record (no journal entry) for 24 April 2020
|
195.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
2277 kcal
|
Fat: 81.76g | Prot: 186.10g | Carb: 188.43g.
Breakfast: Bango Kecap Manis, Telur Rebus, Kurma, Old Town White Coffee Less Sugar. Dinner: Bango Kecap Manis, Ikan Panggang, Ikan Panggang, Ikan Panggang, Ikan Panggang, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing, Indofood Doritos Nacho Cheese. more...
|
|
2150 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|