Weigh In record (no journal entry) for 07 October 2010
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293.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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572 kcal
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Fat: 23.50g | Prot: 19.38g | Carb: 77.75g.
Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Classic Potato Chips, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Deli Fresh Meats Smoked Ham, Roasted White Turkey Sliced, REAL MAYONNAISE, Soft 100% Whole Wheat Bread. more...
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losing 21.0 lb a week
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