cheesegirl's Journal, 12 November 2008

177.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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840 kcal

Fat: 34.36g | Prot: 38.46g | Carb: 89.56g.   Breakfast: yoplait light. Lunch: ramen. Dinner: ketchup, fish fillet. Snacks/Other: neufchatel cheese, homestyle waffles. more...

2248 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...