Weigh In record (no journal entry) for 23 April 2020
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156.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1305 kcal
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Fat: 107.54g | Prot: 60.03g | Carb: 16.86g.
Breakfast: True Value Heavy Whipping Cream, Coffee. Lunch: Green Giant Hass Avocado, Wegmans Mushrooms, Land O'Lakes Salted Butter, Happy Farms Cream Cheese Spread, Egg, Land O'Lakes Heavy Whipping Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mild Cheddar Cheese, Fage Total 5% Greek Yogurt (227g), Trader Joe's Hass Avocado. more...
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losing 1.4 lb a week
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