Weigh In record (no journal entry) for 23 April 2020
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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900 kcal
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Fat: 35.11g | Prot: 36.28g | Carb: 97.98g.
Breakfast: International Delight Hershey's Chocolate Caramel, Coffee. Lunch: Lucerne Shredded Colby Jack, First Street Grade AA Large Eggs , Broccoli. Snacks/Other: Snack Fresh Red Apple Slices, Snack Fresh Red Apple Slices, Bananas , Quaker Instant Oatmeal - Strawberries & Cream, White Claw Hard Seltzer. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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