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42.2 fat
43.5 water
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305.6 lb
Lost so far: 21.8 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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274 kcal
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Fat: 29.54g | Prot: 1.04g | Carb: 3.92g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. more...
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losing 8.4 lb a week
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Kevin S. Bernier's weight history
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