Weigh In record (no journal entry) for 23 April 2020
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191.4 lb
Lost so far: 15.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1553 kcal
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Fat: 38.37g | Prot: 120.01g | Carb: 180.67g.
Breakfast: Singkong Rebus, Apel, Evolene Whey Protein. Lunch: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Roma Sari Gandum, Whey Mugro Susu Protein, Apel, Roma Sari Gandum, ABC Saus Sambal , Kerupuk Makanan Ringan, Telur Rebus, Tahu. Dinner: Whey Mugro Susu Protein, Pisang, Tempe Goreng, Indomie Mi Goreng, Telur Rebus, Yakult Yakult. more...
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losing 7.3 lb a week
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